Run today--2.95 miles in about 33 minutes. I had to do a little walking in there, since it was my first run back in a week. Gotta stick with it. Still, it's not that shabby--11 minute miles with the walking. This is just shy of half the triathlon distance, at 6.2 miles.

Swim today--25 laps in a little less than a half hour. This is 1143 meters; the triathlon distance is 1500 meters. Not too bad! I was mainly focusing on swimming straight and not using my legs too much. I tried to breathe on my left side, too, but that wasn't too successful. I used to be a lot better at it. Oh well, I'll keep trying. I'm proud of that swim, since I haven't been swimming since January or February.

Now maybe I should try to get a bike ride in there tonight, too....

I thought maybe Parker had snuck outside, because I couldn't find her in any of her usual spots in the house. Until I looked real close.

Drunk Monkeys - Episode 25 - Live Show Promo from Fuzzy Gerdes on Vimeo.

Here's a little treat for you, courtesy of iSwap Faces, an addictive app that Erica introduced us to last week.

(The Fuzzy side of the photo is cropped out. It was a little horrifying. Like Fuzzy was wearing a Latte mask.)

(Ok, fine, here it is, but smaller, so not to give you nightmares)

(Also taking a week of from Cows on Parade.)

Have a great week everyone!!
xoxo